Discover Which ‘Soup-er’ Foods You Should Be Adding to Your Recipes

Our Insulated Food Flasks are the perfect lunchtime companion when you are on the go. Here at Polar Gear we love to share recipe ideas and ways to improve your wellbeing. Did you know that by adding a few 'soup-er' foods to your recipe, you can make your soup even more nutritious? Whether you're a busy parent looking for a quick and healthy meal or a health enthusiast seeking to eat cleaner, this post is for you… 

Lentils

Lentils are a powerhouse of protein, fibre, and micronutrients. Adding them to your soup can create a protein-rich meal that will keep you feeling full and satisfied for longer. Plus, lentils are a cheap and versatile ingredient that can be found in most supermarkets. Try adding them to your minestrone or vegetable soup for an extra nutritional boost.

Spinach

Spinach is a superfood that's packed with vitamins and minerals. Adding a handful of spinach leaves to your soup can increase your iron, calcium, and vitamin K intake. It also adds a fresh flavour and vibrant green colour to your soup. Try adding spinach to your tomato soup or chicken noodle soup for an extra burst of nutrients.

Turmeric

Turmeric is a spice that's been used for centuries in traditional medicine for its anti-inflammatory properties. Adding a pinch of turmeric to your soup can reduce inflammation in the body and boost your immune system. It also adds a warm and earthy flavour to your recipe. Try adding turmeric to your lentil soup or butternut squash soup.

Sweet Potatoes

Sweet potatoes are a great source of vitamin A, fibre, and potassium. Adding them to your soup can create a hearty and nutritious meal that's perfect for cold winter days. Sweet potatoes also add a natural sweetness and creaminess to your recipe, making it more satisfying. Try adding sweet potatoes to your pumpkin soup or chicken and vegetable soup.

Chickpeas

Chickpeas are a great source of plant-based protein, fibre, and healthy fats. Adding them to your soup can create a filling and satisfying meal that's perfect for a busy weeknight. Chickpeas also add a nutty and creamy flavour to your recipe. Try adding chickpeas to your spicy tomato soup or vegetable curry soup.

Give these 'soup-er' foods a try and store them in our Insulated Food Flasks for an on-the-go nutrition boost!