Delicious Veganuary Recipes!

Are you looking for some vegan recipe inspiration to kick off the new year? Well, January is the perfect time to do so, and what better way than to participate in Veganuary! For those who don't know, Veganuary is a challenge to go vegan for the month of January.

If you're participating in Veganuary this year, you'll need some quick, easy, and delicious recipes to get you started. These recipes are not only tasty, but they are also packed full of nutrition to keep you feeling energised throughout the day.

1. Super Green Smoothie: 

Start your day with this refreshing green smoothie that is packed full of antioxidants, fibre, and protein. This smoothie is easy to make and perfect for busy moms who are always on-the-go.

Ingredients:

• 2 cups of spinach
• 1 cups of Spinach
• 1 cup of frozen mango
• 1 banana
• 1 cup of unsweetened almond milk
• 1 tbsp of chia seeds
• 1 tbsp of honey (optional)

Method:

1. Add all the ingredients to a blender and blend until smooth.

2. Pour the smoothie into your Polar Gear Hydra Flow Insulated Bottle to keep it fresh while on the go! 

2. Rainbow Harvest Salad:

This colourful salad is not only beautiful to look at, but it is also packed full of flavour and nutrition.

Ingredients:

- 2 cups of mixed greens

- 1 cup of roasted sweet potatoes

- 1 cup of cooked quinoa

- 1 cup of cherry tomatoes

- 1 cup of sliced cucumbers

- ½ cup of sliced red onions

- ½ cup of chopped beetroot

- ¼ cup of pumpkin seeds

- ½ cup of hummus

Instructions:

1. In a large bowl, mix together the mixed greens, sweet potatoes, quinoa, cherry tomatoes, cucumbers, red onions, and beets.

2. Top the salad with pumpkin seeds and a dollop of hummus.

3. Pack the salad in your Polar Gear food flask

Vegan Black Bean Soup:

Warm, nourishing, and packed with flavors, this vegan black bean soup is the ultimate comfort in a bowl.

Ingredients:

Two 15 oz cans low-sodium black beans, drained and rinsed (OR 3 cups cooked black beans)
1 packed cup finely diced red onion
5 cloves of garlic, minced
4 cups vegetable broth
1 teaspoon cumin
Salt and pepper to taste
 

Instructions:

In a large pot, sauté the diced red onion and minced garlic over medium heat until softened and fragrant.
Add the drained and rinsed black beans to the pot and stir well.
Pour in the vegetable broth and add the cumin. Stir to combine.
Bring the soup to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, allowing the flavours to meld together.
Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a regular blender, be sure to blend in batches and exercise caution as hot liquids can expand.
Return the blended soup to the pot and season with salt and pepper to taste. Stir well.
Simmer the soup for an additional 5 minutes to heat through.
 

This vegan black bean soup is hearty, flavorful, and perfect served in your Polar Gear Food Flask

Going vegan can seem challenging, but it doesn't have to be. With these delicious and easy-to-make recipes, you can enjoy a vegan diet while still enjoying amazing flavours and nutrients. By using your Polar Gear food flask, lunchbag or bottle you can enjoy your meals fresh on-the-go. You can get in our Polar Gear Website