3 Soup Recipes That Can Be Enjoyed On The Go!

When the chill of winter settles in, is there anything better than a warm, comforting bowl of soup? For busy parents on the go, or explorers braving the outdoors, a hearty soup isn't just a meal—it’s a hug in a bowl. Now imagine taking that wholesome warmth with you wherever you go. That’s where Polar Gear Food Flasks  come in, expertly designed to keep your soups hot for up to 6 hours and ready whenever you need them.

But what soups should fill your flask? We’ve rounded up three easy, healthy, and utterly delicious recipes that are perfect for the season. These soups are made with simple ingredients and are the ideal companion for busy days, whether you’re running errands, working from the park, or catching up on family adventures outdoors. Let's get stirring!

1. Creamy Tomato and Basil Soup 

Few things bring as much joy as a classic tomato soup. This recipe takes the simple, beloved favourite and gives it a creamy, dreamy twist—with zero guilt. It’s perfect for pouring into your Polar Gear Food Flask  and enjoying by the fire or on-the-go. 

Ingredients 

1 tbsp olive oil 
1 onion, diced 
2 garlic cloves, minced 
800g chopped tomatoes (canned or fresh) 
500ml vegetable stock 
150ml milk (or plant-based alternative) 
A handful of fresh basil leaves 
Salt and pepper to taste 

Instructions 

Heat olive oil in a large pot, then sauté the onion and garlic until softened. 
Add the chopped tomatoes and vegetable stock. Simmer for 20 minutes. 
Blend until smooth (a hand blender works perfectly). 
Stir in the milk and season with salt and pepper as needed. Serve with a sprinkle of fresh basil. 
This creamy concoction is great for kids—mild, full of flavour, and packed with Vitamin C for those chilly days. 

 
2. Hearty Lentil and Vegetable Soup 

Craving something a bit more filling? Stir up this hearty lentil and vegetable masterpiece to keep you energised all day long. It’s high in fibre, full of protein, and brimming with rich, comforting flavours that children and adults alike will devour. 

Ingredients 

1 tbsp olive oil 
1 onion, diced 
2 carrots, diced 
2 celery sticks, sliced 
2 garlic cloves, minced 
150g red lentils, rinsed 
1L vegetable stock 
1 tsp cumin 
1 tsp smoked paprika 
Salt and pepper to taste 
Instructions 

Heat olive oil in a pot and sauté onion, carrots and celery until softened. Add garlic and cook for one more minute. 
Stir in lentils, stock, cumin and paprika. Cover and simmer for 25–30 minutes until the lentils are soft. 
Blend partially for a slightly creamy texture while keeping some chunky bits for heartiness. 
Ideal for filling Polar Gear Food Flasks, this soup is a portable powerhouse of nutrition for busy mums or thrill-loving hikers. 

3. Warming Sweet Potato and Coconut Soup 

For those looking to spice things up, this sweet potato and coconut soup with a slight kick of ginger and chilli is the perfect combo of sweet and savoury. It’s like sunshine in a bowl, even when the weather outside is anything but. 

Ingredients 

1 tbsp coconut oil 
1 onion, diced 
2 garlic cloves, minced 
1 tbsp grated ginger 
1 red chilli (optional), finely chopped 
2 sweet potatoes, peeled and chopped 
500ml vegetable stock 
100ml coconut milk 
Juice of half a lime 
Salt and pepper to taste 
Instructions 

Melt coconut oil in a saucepan, then sauté the onion, garlic, ginger and chilli until aromatic. 
Add sweet potatoes and vegetable stock. Simmer for 20 minutes or until the potatoes are soft. 
Blend until silky smooth, then stir in coconut milk and lime juice. Season to taste. 
This exotic, creamy delight is perfect for an office treat or a quick outdoor bite in the frosty weather. It's the definition of comfort, tangy enough to brighten any day. 

There you have it—three soups that will bring warmth into your winter days, all perfectly suited to your Polar Gear Food Flask. Whether you’re herding kids out the door, finding time for yourself in the great outdoors, or juggling a chaotic day, these soups are a surefire way to bring joy and nourishment to your on-the-go lifestyle. 

What’s even better? These recipes double as meal prep champions, so you can make a big batch on Sunday and enjoy stress-free meals all week long.